Are you ready to tackle the great outdoors but not sure what snacks will keep you fueled? Hiking and outdoor activities can be an incredibly rewarding way to experience nature, burn some calories, and explore new places.
With a well-planned endurance diet of nutritious and delicious hiking snacks, your journey into the wild is sure to be both invigorating and satisfying. In this ultimate guide to hiking snacks, we’ll show you how easy it is to choose the best trail food for your adventure that will provide essential energy so you can get more out of every step on your trek. From sweet treats like energy bars and jerky to savory favorites like trail mix and nuts, find out which snack options are best equipped for any excursion!
High Energy Snacks For Hiking
Whether you’re taking a short day hike or embarking on an all-day trek, it’s important to bring along the right fuel. Without the right snacks and meals, you may experience fatigue and low energy levels, making your journey more difficult than it needs to be. Fortunately, there are plenty of delicious and nutritious snacks that are lightweight and easy to store while still providing your body with the energy it needs for outdoor exploration. Here are our five favorite high-energy snacks for hiking!
Trail mix is one of the most popular snacks for hikers because it’s easy to make and packed with nutrients. Start by finding ingredients that contain healthy fats, proteins, carbohydrates, vitamins, and minerals. All of these elements will help provide your body with lasting energy throughout the day. Add any combination of nuts (almonds and cashews are great), seeds (sunflower or pumpkin are ideal choices), dried fruits (apricots or cranberries work well), chocolate chips or M&M’s for a sweet treat, pretzels for some crunchy salty goodness, cereal for added carbs— whatever combination you like best! Keep in mind that trail mix can be quite filling so don’t overdo it! Pack small portions in reusable containers as needed.
Oatmeal squares offer up a hearty dose of complex carbohydrates which provide essential fuel during long hikes on trails. You can make them at home from scratch but if you’re short on time the store brand versions work just fine too! Oatmeal squares can also be divided into smaller portions ahead of time if needed which will make snacking much easier once out in nature! The nice thing about oatmeal squares is their portability– they can easily fit into pockets or backpacks without taking up too much space – plus they stay fresh all day long if adequately stored.
Dried fruit makes an excellent snack choice when on the go because not only does it contain natural sugars but many types also have beneficial nutrients like fiber and antioxidants. Try packing some raisins or banana chips as they both offer a sweet burst of energy while still being nutrient dense. Some brands even offer lightly spiced flavors such as ginger apple that add flavor to your hike without weighing you down overly much. Additionally, dried fruit is lightweight yet surprisingly filling so don’t forget to grab some before heading out into nature!
Peanut Butter Sandwiches
Peanut butter sandwiches are surprisingly good snacks when hiking due to their light weight and high energy content— two things every hiker needs out on trails! Spread peanut butter onto whole grain bread slices then top with jelly or honey for an added touch of sweetness. And no need for fancy cutters— simply fold the bread slice in half after spreading peanut butter onto one side so that the sandwich comes together easily in one bite! Peanut butter sandwiches aren’t just nutritious; they taste great too so give them a try next time you hit trails on foot!
Bars are basically supercharged granola bars loaded with tastebud pleasing flavors plus extra doses of helpful nutrients like protein and fiber which will help keep hunger at bay between meals during long treks outdoors. There are tons of different types available including protein bars, nutrition bars, energy bars–– pick what works best for you depending on personal preferences and dietary restrictions (if any). Such bars tend to get stale quickly so opt for those made with natural ingredients whenever possible as these tend to last longer compared to those stuffed with preservatives instead!
Sugar-free Hiking Snacks
While it’s important to bring along snacks you enjoy, it’s even more important to make sure they’re nutritious and provide your body with the energy it needs while out in nature. Unfortunately, many snacks we think of as “healthy” (granola bars, trail mix, etc.) can be surprisingly high in sugar. Fortunately, there are plenty of delicious and nutritious snacks that don’t contain any added sugar or sweeteners; so regardless of dietary restrictions or personal preferences, you can stay energized on your hikes with these sugar-free snacks:
Hard Boiled Eggs
Hard boiled eggs are an ideal snack for hikers because they’re lightweight yet packed with protein and other nutrients like choline and iron. Plus they’re surprisingly versatile too— add some diced onions or tomatoes alongside salt or pepper for an added kick of flavor or mash them up into deviled eggs to give yourself a bit more variety while hiking! Make sure to store them cool temperatures if unable to eat all immediately— this way they’ll stay fresh until needed.
Hummus is one of those underrated snacks that is both tasty and nutritious – plus it doesn’t contain any added sugars either! Spread hummus (or even homemade hummus!) onto whole grain bread slices then top off with diced tomatoes or cucumbers for an extra layer of flavor— yum! Alternatively spread directly onto celery sticks or carrot slices if looking for a low-calorie option instead. And don’t forget the pitas! These are perfect vehicles for eating hummus while out in nature especially if packing falafel alongside too — talk about a tasty meal on the go!
Cheese & Crackers
Cheese is an excellent source of calcium and protein so don’t hesitate when bringing along a few slices next time you hit trails on foot. Its sturdiness makes it easier to transport than say yogurt which may require additional cooling methods outdoors depending on weather conditions etc.. Additionally cheese pairs well with crackers so try grabbing some wholesome crackers which are also relatively sturdy while still providing your body with much needed carbohydrates. Opting for whole wheat over white flour versions will give you extra doses of beneficial vitamins plus added fiber as a nice bonus too so try giving these a shot next time around!
Salty Snacks For Hiking
Whether you’re an experienced hiker or new to this outdoor activity, it is essential to stay energized with nutritious snacks. While candy bars and soft drinks may seem like easy options, they are not nutritionally beneficial.
Related Reading: Why Eat Salty Snacks When Hiking?
Not only do pretzels pack flavor that will keep you coming back for more; this snack is packed with minerals & vitamins needed while exploring the trails. Pretzels also contain complex carbohydrates which provide long-lasting energy and can help stave off hunger until your next meal!
High in protein and low in fat- beef jerky ticks off all the boxes when it comes to healthy snacking. It’s portable and tasty making it one of the best snacks for long hikes without compromising nutrition/energy levels! Find varieties made from grass-fed or hormone-free beef for an added nutritional boost!
A great alternative if you want something crunchy but lower in calories than fried snacks such as chips or nuts- roast chickpeas provide these benefits plus more! High in fiber – plant-based proteins – antioxidants – vitamins; these flavorful legumes make perfect partners on any path you choose to explore!
vegan hiking snacks
Make your own trail mix by combining delicious ingredients such as almonds, walnuts, pumpkin seeds, sunflower seeds, cashews, peanuts, raisins, cranberries etc. This tasty blend of goodies provide a balanced mix of sugar & protein for an ideal snack choice for any level of hiker.
Nut Butter Packs
Nut butter packs provide a high source of healthy fats while also delivering important nutrients needed to replenish those lost during the excursion such as zinc & vitamin ECarry this versatile treat along with some crackers or celery sticks and get creative by mixing different flavors like almond butter + honey or peanut butter + banana slices etc!
Spread some love around your trail mix with hummusThis scrumptious dip is made from chickpeas which are rich in Iron–B vitamins– Zinc—Folate etc making them an extremely nutritious option when hunger strikes during those treks ahead !
Edamame is another great option due to its high protein content– not to mention it tastes great too! Fresh edamame pods can easily fit into pockets or backpacks without taking up too much space — bonus! If worried about spoilage simply opt for frozen edamame instead – just be sure to thaw before consuming later down the road. Finally if stuck at home beforehand feel free to whip up some edamame dip which pairs well with crackers or other crunchy dippers like carrot sticks (a hit among kids).
Packed with ingredients that boost energy levels ; these bars come in many variations so there’s something yummy available for everyoneChoose wisely by checking labels for added sugars & artificial ingredients before buying them at stores; plus aim for bars containing higher amounts of fiber as well as plant-based proteins like pea protein powders etc .
Dried fruit adds natural sweetness without adding too many calories because most moisture has been removed during processing gone making them last much longer than regular fruits which spoil easily due to their water content . Get creative by adding dates or apricots into trail mixes so you always have an emergency snack available whenever hunger strikes on those long treks ahead !
Who says avocados are just reserved for breakfast? Avocado toast makes an excellent midday snack when hiking as its packed with essential minerals & vitamins needed during any activity outdoors plus provides monounsaturated fat which helps you stay fuller over longer periods of time! Try topping your toasted bread slices with tomatoes & feta cheese for extra flavor 🙂
With the right preparation and knowledge, you can make your hiking adventures not just more enjoyable but also more successful. And one of the most important aspects of preparation is stocking up on snacks that will keep you energized, satisfied, and ready to tackle anything.
Hopefully this guide has provided a good starting point for putting together your hiking snack list. Think about what times of day you’ll be doing your hikes, when exactly you’ll need energy and sustenance, as well as individual dietary preferences or restrictions. With these considerations in mind and this guide in hand, there’s no telling how far your next big hike can take you! So grab those snacks and get out on the trails – adventure awaits!